Private sessions are the most effective way to reach your goals. They begin with an initial session, which is my chance to get to know you, your goals and the positive attributes that you come with. Postural patterns are assessed and from there a program is designed just for you and your body.
After your initial session, it is recommended you book in for 5 sessions. Over these 5 sessions, we will work on your personal program, fine tune your “kinaesthetic intelligence” while progressing at a pace that suits you.
60 minute session $80
Pilates Inclusive 